Dec 26, 2024
Last week was a rough one for Phil, myself and many other’s who lost a dear friend- Joshua James Antoon. In the midst of the deep swells of grief there was so much gratitude that came forward, and our heads feel above the water a bit, yet our hearts still ache and will for the rest of our lives.
I went live on this...
Dec 8, 2024
Speaking today and continuing my path and
relationship with alcohol. Today I look back at a time in my life
that I later shamed for not knowing more, not doing better that
later changed to compassion and why that makes such a beautiful
difference in our confidence, our power, and coming home to
ourselves.
I...
Dec 6, 2024
Live again today to speak on the topic of healing
and reframing right where we are to get to where we are
going.
Staying in the moment and celebrating the journey,
how when we point our arrow in the right direction it can skyrocket
our dreams.
This is a lead up to my Dry January Challenge
happening next...
Dec 4, 2024
Live again today to chat about the value we place
on things and where we place that value.
How we value and devalue certain aspects of our
life.
How shifting our perspective on value systems
achieves growth.
Lead up to the Dry January Challenge happening this
new year!
Dry January Challenge registration is...
Dec 3, 2024
Live again to chat about my journey to sobriety and
speaking today about reclaiming your power and hwo to see it within
ourselves.
Dry January Challenge registration is open and will
be month long celebration of our health full of mindset work,
meditations, movements, prizes and more.
Come join a supportive...