Nov 25, 2024
This is day four and today I go back in time to chat about my first memory surrounding alcohol and how it is related to how we celebrate in our culture.
How the experience of something makes up our memories and feeling. Our moments that we remember.
Announcing also 20% off with code CELEBRATE for the Dry...
Nov 11, 2024
Join me as I chat about traveling solo and the power it has to reclaim our authentic selves and soul alignment. I speak on practicing vocalizing our needs and wants, and also chat about my upcoming Italy Retreat next June.
Join me tomorrow for a Q and A to answer any questions one might have about the...
Oct 24, 2024
A continuation delving deeper into the power of play and the shame we feel in our grief and how it holds us back from living the truest expression of who we are.
Upcoming-
Women's Connection Circle November 11th.
Free Supportive Mindfulness Community
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Schedule an online...
Jun 7, 2024
After a two year Hiatus away from podcasting. I felt called to pick it up again.
This episode is what in improv we would call a "pancake" episode. I recorded it for me, and will continue to record all of these for me as a record of my journey.
I chat about what I have been up to these past two years. It has been a...
Jun 22, 2022
Welcome back all! Today I am going to be exploring more into my new found passion of Improv comedy classes and why I am here to tell all of you, to try one out in your own hometown.
On episode 158 I delved into some deep content about facing your fears and sitting with discomfort. I directly referenced Phil and I...