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Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni

Visit www.martaonthemove.com A podcast hosted by Marta Mazzoni featuring- -Candid and comedic conversations -Travel Inspirations - Pop culture -General Nerdery -Pittsburgh, PA A lifestyle podcast that blends interesting people from her hometown with her passion for travel, Marta is a minimalist solo traveler at heart, and loves to explore the world for interesting cultural experiences. Twitter @icantfindmarta Instagram- @martaonthemovepodcast Facebook -Marta On The Move, and on The Epicast Network- www.epicastnetwork.com Email comments to martafoos@gmail.com Tell me what you want to hear next!
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Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni
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Now displaying: April, 2017
Apr 30, 2017

Diving is one of my favorite activities, but even I get nervous when I am not prepared.  I have put together some of the things that make, at least for me, a solid base for a successful dive.  I am sure others have their routines they go through, and I would love to hear about them.  Please post if you have something you always do, aside from the regular checks that help make your dive a great one.  Follow me at @icantfindmarta, on Facebook or check out my podcasts on the Epicast TV.

 

NO CAFFEINE-  Usually, you wake up pretty early to go diving, and if you didn't get a good night sleep, you will be tired and cranky. For me, I have to resist that morning espresso.  I had one once before I went diving, not thinking it would effect me, but my nerves were shot, and I was shaky.  My buoyancy was terrible, and I was breathing more rapidly, and shallow under the water. I knew it was because my heart rate was elevated from the espresso I had hours ago.  It kicked in when I needed it LEAST.  A great learning lesson for me, and I suggest you try it if you are prone to get nervous on your dives.  Wait until after you get back to the dock to enjoy that cup of Jo!  Try an herbal tea in the morning instead.

Coffee-Crazed Woman

 

MEDITATE-  Everyone, whether they know it or not, practices some sort of meditation.  It could be going to church, having that quiet moment with a cup of tea, or simply closing your eyes for a few minutes.  For me, it is essential to start my day on the day of a dive with a good meditation.  My husband and I practice TM Transcendental Meditation.  Ever since starting the classes, our dives have been much smoother. Phil didn't take to diving as easily, was always very nervous, so it is great to see something have success in his overall state of mind going into a dive.  It made a significant difference.  Ifyou are saying to yourself, it is too early, there is no time, I don't know how to mediate. These are not true. Try it on the boat ride out to the site.  It doesn't have to be a guided meditation, and you do not have to take a class to do it.  Just sit quietly for a few minutes, and try to clear your mind.  Breathe evenly in long breathes, and focus on something, a tree perhaps.  Try it before your next dive, and I bet you will see a difference.

meditation_a_way_of_life__by_spidermancrd-d49vs3l

 

DON'T RUSH-  On dive boats, everything is calm until the exact moment where it is time to get in the water.  It always seems like a scramble, or race at the very end.  Do not play into this race.  Prepare your ITEMS to be easily within reach of you when you first get on the boat.  That way they are nearby, and when it comes time to get your gear ready, take your time.  There is nothing worse than getting worked up right before you jump into the water.  A good Dive Master will not rush you, but I have had some that have, and it made for a very nervous crew, that some almost weren't able to descend because their heart rate was up, and they couldn't calm down.  Do not be rushed by anyone, if they give you a hard time about it, ignore them.  You would rather take a few extra seconds to make sure all of your gear is in place, then have something happen that will effect your dive in a negative way. Relax, in a few moments you will be calmly floating under the water.

keep-calm-and-don-t-rush-2

 

EAT RIGHT AND HYDRATE-  It has taken me awhile to find the perfect BALANCE of morning foods that will work well with diving.  Some foods are too greasy, and can cause me to be a bit nauseous. (Not to mention worry that I may have to #2 on the boat, the terror!!!)  Some foods are too high in carbs and feel like a tons of bricks in my stomach. (Maybe 2 bagels with ham and cheese wasn't the best choice this morning)  Bananas are my to go choice for diving.  They bind your stomach, fill you up, and add vitamins to help you keep hydrated and focused such as potassium, manganese, Vitamin C, B6, Folate.   I usually eat two because one is not enough to keep me sated.  If you need a larger breakfast in the morning, pair with a piece of toast.  For after the dive, I always bring a snack, usually a granola bar will do the trick, or a fresh piece of fruit to clear your mouth from the salt.  Another tip is to make sure you have a drink of water right before you put your mask on.  Your mouth will get dry quickly, it is refreshing and hydrating to take a quick sip before your dive.

Bananas

 

BREATHE THROUGH YOUR MOUTH- Think of how you are breathing reading this, it is probably through your nose.  90% of our lives we breathe through our nose, unless we are completely congested.  While diving, you train yourself to breathe through your mouth.  You are probably thinking that this seems a relatively easy thing to do, but being faced with it after not having done it for awhile can be a shock to your system.  You will fight it because your are not used to it, and it will make you nervous. I live in Pittsburgh, and do not get to dive often enough to practice these skills constantly.  So I started practicing on the boat ride out to my next diving destination completely breathing through my mouth the whole ride out.  It made a WORLD of a difference in my diving, I was prepared for when my nose was in the mask, I didn't have that rush of panic that comes when your brain triggers that you can't breathe.  It HELPED me immensely, and I hope you try it on you next dive.  If this doesn't convince you, it is stated that you can lower your heart rate simply breathing long, deep breathes through your mouth!

mouth

 

Apr 16, 2017

#83 Rick Sebak

FINALLY!!!!   Not many of you know this, but I have been trying to get Rick Sebak on my show since day one.  Our schedules have never synced up, until now, and I am so glad we waited, because it is pure gold.

If you grew up in Pittsburgh, you knew his voice, and later spotted him around town.  For those that don't know him, Rick is a highly skilled director, producer, and writer for WQED Pittsburgh.  His signature "scrapbook documentaries" have been copied across the country, but never duplicated.  His Kickstarter "Nebby" is going on now to build funds for 6 new videos highlighting Pittsburgh.  We want that to happen, so make sure you head over, and donate to help us bring that to life!

Rick has a certain way of showcasing the people, and history of Pittsburgh that is hard to put into words, so I am not going to try, if you have seen him, you know exactly what I mean.  I will tell you, however, that we had a lovely conversation about his history, his story, Pittsburgh's food scene, and how he came to be THE man of Pittsburgh.

This is by far one of my longest episodes, because it was a wonderful conversation we didn't want to end.  We laughed, I almost cried, we talk Rick's fear of ghosts ;), compare our Pittsburgh accents, and eat some pie, it was perfect.  Rick even has me take the CBS announcer test, which I think I passed!  Make sure you listen all the way to the end, because Rick reads a gorgeous poem written in 1924 about Pittsburgh, and I really do tear up, thank goodness this is audio only.  

Subscribers to my newsletter get access to unpublished content.  This time, it includes Rick playing the game of Accents with Marta On The Move, it was hilarious, and he nailed it!  I can't wait to have him back on the show, this time for a meeting of the minds with John Schalcosky.  It is sure to be greatness.  Stay tuned!

Photos by Dustin Wickett  Closing music by Aaron Leeder

Follow along on FacebookTwitterInstagram  If you missed the previous episode with Patrick Jordan from Bare Bones Productions, check it out!  Hilarious comedy.

This episode is sponsored by Levity Pittsburgh!  Ever floated in a sensory deprivation tank?  Wanna know what it is like?  Tune in here to hear my first experience!  All listeners get $5 off all of their floats with code "Marta"

Stay tuned for an event I am putting on with Jhon Yonan from MUV Integrated Fitness on May 20th at the Ace Hotel!  Details soon!

 

Apr 2, 2017

#82 Patrick Jordan

Serendipity  : the faculty or phenomenon of finding valuable or agreeable things not sought for

Unfortunatly, when I say the word Serendipity, you may think of a very bad romantic comedy starring John Cusack.  I know, because that is what I thought of any time I heard that word.  No longer is that the case for me.  Now when I think of that word, a person comes to mind by the name of Patrick Jordan. I met Patrick at a Deep Local party, and was introduced by our mutual friend Jeff Swenson.  Little did we know our history at that time, but we do now!  You just have to listen to the episode to hear it.

I will tell you that Patrick Jordan is the Artistic Director of his company Barebones Productions in Pittsburgh, PA.  A local theater company that pushes the envelope, bringing plays to life that have an edge, or grit.  I saw my first (but not last), Barebones production of The Elaborate Entrance Of Chad Diety at The Ace Hotel recently, and was blown away by the production.  It was a sold out show, and I had such a blast during it.  I couldn't wait to have Patrick on to grill him about the in's and out's of putting that show together.  I mean, there was a real wrestling ring!

Little did I know, we were going to have an epic and hilarious chat.  Topics discussed-

What exactly happened to Patrick's phone.

The history of Barebones

Putting together The Elaborate Entrance of Chad Diety

Acting challenges In Pittsburgh

Patrick's crush on Matthew Modine

Voice Over Work

Patrick's ability to hypnotize himself

Marta's dark secrets.

What didn't we talk about?

Patrick has graciously volunteered himself for a contest for this episode-  The winner gets a recording by Patrick that will lull you into sleep, giving you the best relaxation of your life.  No, this is real, we are doing this!

Ways to Enter-

  • Subscribe to the Marta On The Move Newsletter
  • Like MOTM Facebook page, share this post, and tag two friends!

You know you want it...

Photos by John Schalcosky!  Closing music by Aaron Leeder

Sponsored by Levity Pgh All listeners get $5 off with code "Marta"

NOT sponsored by Larrimor's. (Inside podcast joke, you would get it if you listened)  "Open A New Window"

Patrick Jordan
Patrick Jordan
Patrick Jordan on voiceovers
Patrick Jordan on voiceovers
Marta Napoleone Mazzoni
Marta Napoleone Mazzoni

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Patrick Jordan from Barebones productions on Marta On The Move
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