Jun 22, 2022
Welcome back all! Today I am going to be exploring more into my new found passion of Improv comedy classes and why I am here to tell all of you, to try one out in your own hometown.
On episode 158 I delved into some deep content about facing your fears and sitting with discomfort. I directly referenced Phil and I...
Jun 14, 2022
Every year my husband and I do a sort of reset after the holidays. We aren't people who drink a ton. We stick with nicer wines and maybe a Negroni or two when out. Our diets are pretty good, and I usually only consume matcha or decaf espresso in limited amounts.
However, the holidays build and build upon these vices,...
Jun 10, 2022
Use this meditation anywhere to quickly come back to your breath, check in with your body, and become more grounded while traveling.
For more meditations or private sessions visit www.martaonthemove.com or email firstname.lastname@example.org
May 18, 2022
This is a subject I have avoided writing or speaking about. I think this avoidance was unconscious, but I am now highly aware of it. I am aware of it because at many a time in my life I have suffered from self doubt, imposter syndrome (I didn't even know that existed until two years ago), and confidence issues.
Apr 13, 2022
Fear– An unpleasant often strong emotion caused by anticipation or awareness of danger. We are not immune to fear. It comes to us like waves and is usually unwelcome. There are global fears such as the war in Ukraine, global warming, food shortages, death. Death of a loved one, or our own amount of time on this...