Jun 10, 2022
Use this meditation anywhere to quickly come back to your breath, check in with your body, and become more grounded while traveling.
For more meditations or private sessions visit www.martaonthemove.com or email martafoos@gmail.com
May 18, 2022
This is a subject I have avoided writing or speaking about. I think this avoidance was unconscious, but I am now highly aware of it. I am aware of it because at many a time in my life I have suffered from self doubt, imposter syndrome (I didn't even know that existed until two years ago), and confidence issues.
This...
Apr 13, 2022
Fear– An unpleasant often strong emotion caused by anticipation or awareness of danger. We are not immune to fear. It comes to us like waves and is usually unwelcome. There are global fears such as the war in Ukraine, global warming, food shortages, death. Death of a loved one, or our own amount of time on this...
Dec 31, 2020
“What are you thankful for, or what has been your lifeline in 2020?”
“What are you looking forward to in 2021?”
These are the questions I wanted to ask my audience, and pass along their answers in the hopes that someone who may be struggling hears them and is inspired or uplifted.
This year was a rough one, and...
Dec 18, 2020
My Facebook feed popped up and reminded me that I had recorded a podcast 6 years ago with musician Byron Nash.
Years ago we were only acquaintances in the service industry. About a year ago I ran into him, and could sense both of us were in the process of looking for something more in our lives, and also from the...